What is barre workout?
Barre workout incorporates the movements derived from ballet, combined with movements drawn from yoga and pilates.
What does barre workout focus on?
Barre exercises typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises.
The exercises target muscles that support and stabilise the body and which are often neglected in everyday life and by other forms of exercise.
What are the benefits of proper barre exercises?
It helps you to develop the lean muscle tone of a ballerina and to improve your strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress.
7x Sunday, 06.06.2021 - 18.07.2021
14:00 - 15:00 & 15:15 - 16:15