A combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
Targeting the deeper tissues and joints, yin yoga provides you with exercises that do not primarily work from muscle strength but work WITH gravity and body flow.
Not only to prevent you from injuries, but also to reinforce your energy flow.
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Balance in Motion | | 80331 München