barre workout 芭练

A combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

yin yoga 阴瑜伽

Targeting the deeper tissues and joints, yin yoga provides you with exercises that do not primarily work from muscle strength but work WITH gravity and body flow.

tài jí quán 太極拳

Not only to prevent you from injuries, but also to reinforce your energy flow.

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